@2023 – All rights reserved | Designed by Bonanza Care
Explore the challenges and opportunities associated with midlife. Find support and tools to navigate these transitions meaningfully.
The goal of the group is to explore, understand and navigate the many transitions, internal conflicts and reevaluations that midlife creates for women. Often it starts with a realisation that only half of one’s life is potentially remaining, that time is running out. It can trigger existential questions around identity, purpose and one’s mortality. It can also create insecurities around changes in the body, career and relationships. Finally, demands around caregiving for aging parents and growing children can be exhausting. Sharing stories and experiences in this group will help you form a healthy relationship with midlife identity.
This group is designed for women in their midlife- 35-55 years of age who would like to examine the many transitions and challenges of this unique developmental time in their life.
• Setting the Stage- Creating a safe container
• Exploring midlife experiences- transitions and challenges
• Taking Stock- Looking back at what has been through art work
• The Roles we play and the social clock
• Charting our inner circle and relationships
• Connection and Power- Examining unmet needs
• Mapping the various parts of ourselves
• Survival strategies and beyond
• Loving what is- Guided Visualisation
• Setting a new course- Six Archetypes of the Female Midlife
• Learning from our stories
• Setting Intentions- Integrating learning
• Group check-in and close
Biggest benefit has been listening and learning about what other people are thinking
Ketki PhysicianI just had a very emotional discussion. It was probably one of the most helpful things for me in years.
Isha HomemakerI’d give it a 10 [out of 10]. I’m surprised at how vulnerable and open everyone was in the first session.
Sukanya Supply Chain Manager
Mukti is a Psychotherapist in private practice with 17 years of experience. In this time she has helped many women transition through the rough waters of midlife. She has a deep belief in the power of groups to hold and facilitate change. She is a trauma focused therapist trained in EMDR, IPNB (Interpersonal Neuro-Biology) and Group Analysis.
Mukti’s approach has evolved to be eclectic, humanistic, non-pathologizing and trauma-informed. She speaks English, Hindi, Gujarati and Marathi.
At bonanzatouch, you’ll meet people who get what you’re going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others’ feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they’re taking away from the session.
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what’s going on in your life, you’ll realise that you’re not alone and get ideas for how to improve your situation.
bonanzatouch was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari – a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. bonanzatouch is redefining mental health through groups that are effective, but also fun, social, and challenging.
Powered by : Plot No. M-2, Cama Ind. Estate, Wallbhat Road, Goregaon[E], Mumbai-400063
Kindly be aware that Bonanza Touch does not function as a crisis/suicide helpline. If you are experiencing thoughts of self-harm or suicide, we urge you to reach out to a dedicated suicide helpline without delay.
@2023 – All rights reserved | Designed by Bonanza Care