@2023 – All rights reserved | Designed by Bonanza Care
A therapeutic supportive space for individuals who are going through or have been through divorce/separation.
To build a safe, reflective and supportive group where difficult experiences and emotions are held and worked through.
This group space is for individuals who are either in the process of legal divorce or separation as well as those who are already divorced or separated.
• Your story of what happened and what led to separation
• Shame, stigma and guilt associated with divorce and separation
• The challenges of legal proceedings
• Mourning the loss of a relationship
• Identifying patterns that could have led to an unhealthy relationships
• The challenges associated with future partnerships
Thank you for your stories, your video links, book suggestions, podcasts, and just making me realize I am not alone. Those of you who got a head start have been inspiring proof that things will work out in the future.
Anshul Co-parenting our two kidsHearing all stories, and seeing the support has been a real comfort and has let me reclaim sanity and find closure for myself.
Surbhi Separated amicably.I found my SO was cheating about six months ago and it destroyed me on every level. I got into therapy immediately but I wanted more support and this group has been extremely helpful.
Maria Divorce due to infidelity
Arushi Bradu is a Psychotherapist and a trainee Group Analyst based in Delhi, India. She has been working with young adults in individual and group spaces since 2016. She believes that an individual cannot be isolated from their surrounding socio-cultural, economic and political overtones and her approach to therapeutic work reflects the same.
At SoulUp, you’ll meet people who get what you’re going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others’ feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they’re taking away from the session.
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what’s going on in your life, you’ll realise that you’re not alone and get ideas for how to improve your situation.
SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari – a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.
Lorem
Powered by : Plot No. M-2, Cama Ind. Estate, Wallbhat Road, Goregaon[E], Mumbai-400063
Kindly be aware that Bonanza Touch does not function as a crisis/suicide helpline. If you are experiencing thoughts of self-harm or suicide, we urge you to reach out to a dedicated suicide helpline without delay.
@2023 – All rights reserved | Designed by Bonanza Care