@2023 – All rights reserved | Designed by Bonanza Care
Form a non-judgmental relationship with your emotions and learn skills to work through them
The goal of the group is to understand the functions of emotion and learn to develop an observant, neutral and non-judgemental attitude toward your emotions. aim at offering a safe and non-judgmental space for attendees to voice their struggles and current ways of coping with difficult emotions.
From these struggles, we will curate coping strategies that work for everyone using a variety of modalities like writing, and other modalities of psychotherapy.
This group is for anyone who wants to understand and cope with their emotions better. This space is for everyone regardless of age, gender, or location nature of work. There is an important takeaway for everyone.
• How to name your emotions
• What it means to sit with your emotions
• How to sit with your emotions
• Understanding the mind• body connection
• Impact of strong emotions on your brain
• How emotions show up in our bodies and how to release them
• Reframing
• Cognitive Defusion
• Recognising cognitive distortions
• Identifying and honoring your core values
• Cultivating self• compassion
• Letting go of self limiting beliefs
I can’t believe the difference the group has made in my life. Kept looking forward to Saturday sessions. Helped me finally make real progress.
Nidhi Have PMDDBiggest benefit has been listening and learning about what other people are thinking
Ketan Face prolonged emotional distressI just had a very emotional discussion. It was probably one of the most helpful things for me in years.
Alisha Long story
Shivangi is a psychotherapist who works with Indian adults globally to support them achieve better mental health. Some of the concerns she specializes in include workplace mental health, burnout , stress, relationship conflict, anger management, body image concerns, emotional wellness, depression and anxiety
Shivangi holds a bachelor’s degree in Psychology from Lady Shri Ram college for Women and a Masters degree in Clinical Psychology from Ambedkar University, Delhi. She is registered with the counselors council of India. While she is trained in a variety of therapeutic techniques including cognitive behavioral therapy, rational emotive behavioral therapy, she considers narrative practice and solution focused brief therapy her home base. Shivangi is trauma informed, queer and disability affirmative in her practice.
Shivangi happens to live with Cerebral Palsy quadriplegia. As an adult living with a disability in India, Shivangi is an advocate not just for mental health but also inclusion and disability rights. She hopes to create a space to talk about all things mental health, disability and its intersection through her support groups.
When not working with clients or reading about mental health concerns, you can find her binge watching videos on skincare and curly hair care or a bollywood movie.
At bonanzatouch, you’ll meet people who get what you’re going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others’ feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they’re taking away from the session.
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what’s going on in your life, you’ll realise that you’re not alone and get ideas for how to improve your situation.
bonanzatouch was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari – a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. bonanzatouch is redefining mental health through groups that are effective, but also fun, social, and challenging.
Powered by : Plot No. M-2, Cama Ind. Estate, Wallbhat Road, Goregaon[E], Mumbai-400063
Kindly be aware that Bonanza Touch does not function as a crisis/suicide helpline. If you are experiencing thoughts of self-harm or suicide, we urge you to reach out to a dedicated suicide helpline without delay.
@2023 – All rights reserved | Designed by Bonanza Care