@2023 – All rights reserved | Designed by Bonanza Care
A group for individuals having insomnia and sleep disorders.
This is a support group for individuals struggling to sleep for a long duration of time. The group aims to help identify the underlying issues leading to sleeplessness and help tackle them. It will also help instill good sleep hygiene to help sleep
This group is for individuals suffering from chronic sleeplessness and who want to understand it better. We will also talk about daily stressors that contribute to sleeplessness. It is also for people who want to learn more about it as well as want help dealing with it.
• Myth Busting about Sleep
• Psycho-education – why do sleep problems arise and how do they affect our lives
• Assessment for sleep quality
• Prerequisites for quality sleep
• Relaxation training – Importance of relaxed mind for sleep, breathing exercises and visualization training.
• Home remedies for inducing sleep that clients have tried and which ones may be effective
• Stimulus control – how one can one practice winding down to help sleep
• Sleep Restriction – including not sleeping during the day.
• Stress and identifying potential stressors for participants
• Stress Management – what has worked for each one is previous situations (even not related to sleep)
• Lifestyle changes one needs to implement to sleep better
• Role of diet and exercise
• Sleep diary – to track one’s own progress
• Discussing worries and fears associated with lack of sleep
I’m so grateful that there was a conversation beyond sleeping teas, sleep hygiene and melatonin. No fake insomniacs and real understanding for a change.
Bagmi Anxiety & insomniaWhile I knew most of the tips/techniques discussed in the group, having a weekly session kept me accountable and helped me make real progress.
Faizan Sleep teas are shamAmazing experience. Loved talking to other participants. The common hatred for birds brought us together 😛
Vishal Insomnia & Depression
A clinical psychologist by profession and a seeker by choice. With over 10 years of Clinical experience and as a school counselor, I stand firm on my faith that healing happens with a willingness to transform and proactive steps in this direction.
With a strong preference for Cognitive based therapies, the holistic method of healing knocked on my doors to broaden my horizons.
Currently, I am exploring techniques based on Indian Psychology to help clients overcome their fears.
At SoulUp, you’ll meet people who get what you’re going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others’ feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they’re taking away from the session.
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what’s going on in your life, you’ll realise that you’re not alone and get ideas for how to improve your situation.
SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari – a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.
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Powered by : Plot No. M-2, Cama Ind. Estate, Wallbhat Road, Goregaon[E], Mumbai-400063
Kindly be aware that Bonanza Touch does not function as a crisis/suicide helpline. If you are experiencing thoughts of self-harm or suicide, we urge you to reach out to a dedicated suicide helpline without delay.
@2023 – All rights reserved | Designed by Bonanza Care